One year is not enough to get over symptoms of the trauma we all experienced amidst the Beirut Explosion.

Here are some proven prevention methods that contribute to a better well-being.

This video  features:

Dr. Georges Karam - Adult & Geriatric Psychiatrist

Dr. Zaher Krayem - Adult Clinical Psychologist

Mindfulness, physical exercise, good sleep and healthy nutrition are very important to help fight the symptoms of Trauma and PTSD.

You can always reach out to us. Our doors are open and we are ready to listen.