Does Ramadan fasting affect sleep?
Author: Bahammam A.
Source:
International journal of clinical practice, 60(12), 1631-1637.
Experimental fasting has been shown to alter the sleep-wakefulness pattern in
various species. As fasting during Ramadan is distinct from experimental fasting,
the physiological and behavioural changes occurring during Ramadan fasting may
differ from those occurring during experimental fasting. There has been increased
interest in recent years in sleep changes and daytime sleepiness during Ramadan.
Moreover, many of those who fast during Ramadan associate this fasting with
increased daytime sleepiness and decreased performance. This raises the question
of whether Ramadan fasting affects sleep. In this review, we discuss the findings
of research conducted to assess changes in sleep pattern, chronobiology,
circadian rhythms, daytime sleepiness and function and sleep architecture during
the month of Ramadan. Where applicable, these findings are compared with those
obtained during experimental fasting.