Endocannabinoids and exercise

Author: Dietrich A, McDaniel WF.

Source:
British journal of sports medicine, 38(5), 536-541.
Exercise induces changes in mental status, particularly analgesia, sedation, anxiolysis, and a sense of wellbeing. The mechanisms underlying these changes remain unknown. Recent findings show that exercise increases serum concentrations of endocannabinoids, suggesting a possible explanation for a number of these changes. This article provides an overview of this emerging field.